Sweet Potato Black Bean Tacos

Featured in: Pan & Surface Cooking

This dish combines roasted sweet potatoes with seasoned black beans, layered into warm corn tortillas and topped with fresh ingredients like avocado, red cabbage, and cilantro. The sweet potatoes are spiced with cumin, smoked paprika, and chili powder, then roasted until caramelized. Black beans are lightly sautéed for warmth and seasoning. Optional toppings such as cheese, sour cream, and salsa add layers of flavor. Ready in just over 30 minutes, it's a colorful, satisfying vegetarian option suitable for gluten-free and vegan diets with minor adjustments.

Updated on Mon, 22 Dec 2025 09:08:19 GMT
Quick sweet potato and black bean tacos bursting with colorful veggies and creamy avocado, ready to enjoy. Save to Pinterest
Quick sweet potato and black bean tacos bursting with colorful veggies and creamy avocado, ready to enjoy. | griddlepocket.com

I threw these tacos together on a Tuesday night when the fridge was nearly empty and my energy was even lower. I had one sweet potato rolling around in the produce drawer and a can of black beans I kept forgetting to use. Twenty minutes later, I was biting into something smoky, sweet, and unexpectedly satisfying. My partner wandered into the kitchen, drawn by the smell of cumin and caramelized onions, and asked if we were ordering takeout.

The first time I made these for friends, I worried they were too simple. But when everyone went quiet after the first bite, I realized simple was exactly what we needed. We sat on the back porch with lime wedges and hot sauce, and someone said it tasted like vacation. I still think about that night when I need something easy that feels like care.

Ingredients

  • Sweet potatoes: Roasting them at high heat brings out their natural sugar and gives you those crispy, caramelized bits that make the whole taco.
  • Black beans: A quick warm-up in the skillet with a little oil makes them taste intentional, not straight from the can.
  • Red onion: Roasting mellows the sharpness and adds a sweet, jammy layer that clings to the sweet potatoes.
  • Cumin and smoked paprika: These two spices do all the heavy lifting, they make everything smell like a taqueria.
  • Lime: A squeeze at the end wakes up every flavor and ties the whole plate together.
  • Avocado and cabbage: Creamy and crunchy, they balance the warm, spiced filling without any extra work.

Instructions

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Prep and season the vegetables:
Toss the sweet potato cubes and red onion with olive oil and spices in a big bowl until every piece is coated. The smell of cumin hitting the oil is when you know its going to be good.
Roast until caramelized:
Spread everything on a lined baking sheet and roast at 425 degrees, tossing halfway through. The edges should be golden and a little crispy, thats where the flavor lives.
Warm the black beans:
While the oven does its thing, heat the beans in a skillet with a drizzle of oil and a pinch of salt. Theyll soften and soak up the heat, becoming more than just filler.
Warm the tortillas:
A quick pass in a dry skillet makes them pliable and adds a hint of char. Dont skip this, cold tortillas crack and ruin the whole experience.
Build your tacos:
Layer the roasted sweet potatoes and onions first, then beans, cabbage, avocado, and cilantro. Finish with cheese, sour cream, salsa, and a squeeze of lime, or whatever your heart wants.
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Grind fresh meat, make sausages, and shred vegetables quickly for homemade burgers, meatballs, and everyday recipes.
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These flavorful quick sweet potato and black bean tacos feature roasted sweet potato, perfect for a fast weeknight dinner. Save to Pinterest
These flavorful quick sweet potato and black bean tacos feature roasted sweet potato, perfect for a fast weeknight dinner. | griddlepocket.com

One evening, my neighbor dropped by just as I was pulling the sweet potatoes out of the oven. She stayed for dinner without asking, and we ate standing at the counter, building tacos with whatever toppings we could find. She told me later it was the first real meal shed had all week. I never forgot that these tacos arent fancy, but theyre enough.

Toppings That Make It Yours

The beauty of these tacos is that they work with whatever you have around. I love crumbled feta for a salty bite, but cotija is more traditional if you can find it. A dollop of sour cream cools down the spice, and hot sauce adds heat without overwhelming the sweetness. Some nights I skip everything and just use lime and cilantro, and it still feels complete.

Swaps and Shortcuts

If you dont have sweet potatoes, butternut squash works beautifully and roasts in about the same time. You can use pinto beans instead of black beans, or even skip the beans and double the sweet potatoes. For a vegan version, leave out the cheese and sour cream, the tacos are rich enough without them. I once used flour tortillas because I ran out of corn, and no one complained.

Making It a Meal

These tacos are filling on their own, but sometimes I serve them with a side of cilantro lime rice or a simple green salad. If youre feeding a crowd, set out all the toppings and let everyone build their own. Leftovers reheat surprisingly well, just store the components separately and assemble fresh tacos the next day.

  • Roasted sweet potatoes keep in the fridge for up to three days and taste great cold in a salad.
  • Black beans can be made ahead and reheated in seconds on the stove.
  • Prep your toppings in advance so assembly is fast and stress free.
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Imagine warm corn tortillas filled with tender roasted sweet potatoes for these irresistible black bean tacos. Save to Pinterest
Imagine warm corn tortillas filled with tender roasted sweet potatoes for these irresistible black bean tacos. | griddlepocket.com

These tacos have saved more weeknights than I can count, and theyve never let me down. I hope they become your easy answer too, the kind of meal that feels like a win every single time.

Recipe Q&A

Can I use flour tortillas instead of corn?

Yes, flour tortillas can be substituted if preferred or to accommodate dietary needs, though corn tortillas keep the dish gluten-free.

How do I make this dish vegan?

Omit cheese and replace sour cream with a plant-based alternative to keep this meal fully vegan-friendly.

What spices give the sweet potatoes their flavor?

The sweet potatoes are seasoned with ground cumin, smoked paprika, chili powder, garlic powder, salt, and black pepper for a balanced, smoky taste.

Can I prepare the sweet potatoes ahead of time?

Yes, roasted sweet potatoes can be made in advance and reheated prior to assembling the tacos to save time.

What are some optional toppings to enhance the dish?

Additional toppings include crumbled feta or cotija cheese, sour cream or dairy-free alternatives, salsa, hot sauce, and a squeeze of fresh lime.

Sweet Potato Black Bean Tacos

Tasty tacos featuring roasted sweet potatoes, black beans, and fresh toppings for a quick vegetarian meal.

Prep Duration
15 minutes
Cook Duration
20 minutes
Overall Time
35 minutes
Created by Evan Sanders


Skill Level Easy

Cuisine Mexican-Inspired

Amount 4 Number of Servings

Diet Details Meat-Free, No Gluten

What You'll Need

Vegetables

01 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
02 1 small red onion, thinly sliced
03 1 ripe avocado, sliced
04 1 cup shredded red cabbage
05 1 lime, cut into wedges
06 1/4 cup fresh cilantro leaves

Beans

01 1 (15 oz) can black beans, drained and rinsed

Tortillas

01 8 small corn tortillas

Spices & Seasonings

01 2 tablespoons olive oil
02 1 teaspoon ground cumin
03 1/2 teaspoon smoked paprika
04 1/2 teaspoon chili powder
05 1/4 teaspoon garlic powder
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

Optional Toppings

01 1/2 cup crumbled feta or cotija cheese (omit for vegan)
02 1/4 cup sour cream or dairy-free alternative
03 Salsa or hot sauce, as preferred

Directions

Step 01

Preheat oven: Preheat oven to 425°F and line a baking sheet with parchment paper.

Step 02

Prepare and season vegetables: Toss sweet potato cubes and sliced red onion with 1 1/2 tablespoons olive oil, ground cumin, smoked paprika, chili powder, garlic powder, salt, and black pepper until evenly coated.

Step 03

Roast vegetables: Spread the seasoned mixture on the baking sheet and roast for 18 to 20 minutes, tossing halfway through, until the sweet potatoes are tender and caramelized.

Step 04

Heat beans: While vegetables roast, warm the remaining 1/2 tablespoon olive oil in a skillet over medium heat. Add drained black beans and sauté for 2 to 3 minutes until heated through, seasoning with a pinch of salt.

Step 05

Warm tortillas: Heat tortillas in a dry skillet or microwave until soft and pliable.

Step 06

Assemble tacos: Layer roasted sweet potatoes and onions, black beans, shredded cabbage, avocado slices, and cilantro leaves in each tortilla. Add cheese, sour cream, salsa, and a squeeze of lime as desired.

Step 07

Serve immediately: Serve tacos immediately with extra lime wedges on the side.

Tools Needed

  • Baking sheet
  • Mixing bowl
  • Skillet
  • Knife and cutting board
  • Spoon or tongs

Allergy Notice

Carefully review every item for allergens and speak with a healthcare expert if needed.
  • Contains dairy if cheese or sour cream is used; omit or substitute for vegan or dairy-free versions.
  • May contain gluten if using flour tortillas; opt for certified gluten-free corn tortillas.

Nutrition Information (each serving)

These figures are for reference and shouldn't replace your physician's advice.
  • Calories: 350
  • Fats: 10 g
  • Carbohydrates: 56 g
  • Proteins: 10 g