Lemony Chickpea Orzo Salad

Featured in: Vegetable Sides & Grain Mixes

This vibrant Lemony Chickpea Orzo Salad brings Mediterranean flavors to your table in just 25 minutes. Tender orzo pasta combines with protein-packed chickpeas, crisp cucumbers, sweet cherry tomatoes, and aromatic fresh herbs, all brought together by a bright lemon vinaigrette.

The simple emulsified dressing features extra-virgin olive oil, fresh lemon juice, and a hint of garlic to elevate each bite. Vegetarian-friendly and easily adaptable, this salad works beautifully for picnics, potlucks, or quick weeknight dinners. Serve chilled or at room temperature, and enjoy knowing it keeps well for up to two days.

Updated on Tue, 20 Jan 2026 08:19:00 GMT
Bright lemony chickpea orzo salad in a white bowl with diced cucumbers, halved cherry tomatoes, and crumbled feta, tossed in a glossy vinaigrette. Save to Pinterest
Bright lemony chickpea orzo salad in a white bowl with diced cucumbers, halved cherry tomatoes, and crumbled feta, tossed in a glossy vinaigrette. | griddlepocket.com

Last summer my neighbor brought a tub of this orzo salad to our block party and I literally hovered by the bowl until I figured out what made it sing. The fresh mint was the surprise twist I never expected.

I brought this to a friends backyard potluck last month and watched three different people ask for the recipe while absently twirling forks. Theres something about that tender orzo mixed with crisp vegetables that just works.

Ingredients

  • Orzo pasta: The tiny rice shaped pasta soaks up dressing beautifully while staying perfectly tender
  • Chickpeas: Rinse them thoroughly so they dont make the salad mushy or metallic tasting
  • Cucumber: English or Persian cucumbers work best since they have fewer seeds and thinner skin
  • Cherry tomatoes: Halving them releases just enough juices to mingle with everything else
  • Red onion: Soaking the diced onion in cold water for 10 minutes tames the sharp bite
  • Fresh parsley and mint: The mint is non negotiable here it brightens every single bite
  • Feta cheese: Optional but that salty creaminess ties the whole Mediterranean vibe together
  • Extra virgin olive oil: Use something you really like drinking since it carries the other flavors
  • Fresh lemon juice and zest: Both are essential the zest gives you that bright aromatic hit
  • Garlic: Mince it finely so nobody gets an overwhelming raw chunk
  • Dijon mustard: The secret ingredient that makes the vinaigrette actually emulsify and stay together

Instructions

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Cook the orzo to perfection:
Boil the pasta until its tender but still has a slight bite then immediately rinse under cold water to stop it from becoming one gummy clump.
Prep all your vegetables while the orzo cools:
Dice the cucumber into small pieces halve the tomatoes finely mince the onion and chop both herbs keeping them separate for now.
Whisk together the vinaigrette:
Combine the olive oil lemon juice lemon zest garlic mustard salt and pepper in a small jar then shake vigorously until thickened.
Combine everything:
Dump the cooled orzo into a large bowl with all the vegetables chickpeas herbs then pour that dressing over everything.
Let it hang out:
Toss gently then let the salad sit for at least 15 minutes before serving because those first few bites need time to get acquainted.
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Grind fresh meat, make sausages, and shred vegetables quickly for homemade burgers, meatballs, and everyday recipes.
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Chilled Mediterranean orzo chickpea salad with fresh parsley and mint, lemon zest, and crumbled feta, ready for a picnic or potluck side dish. Save to Pinterest
Chilled Mediterranean orzo chickpea salad with fresh parsley and mint, lemon zest, and crumbled feta, ready for a picnic or potluck side dish. | griddlepocket.com

My mom called me mid bite yesterday to announce she had made this three times this week. Watching someone who swore she hated mint take a second helping was its own kind of victory.

Make It Your Own

Swap in diced bell peppers or add shredded carrot for extra crunch. Kalamata olives bring a briny punch while diced avocado makes it feel downright luxurious.

Serving Suggestions

This shines alongside grilled fish or chicken but Ive definitely stood over the counter eating it straight from the bowl for lunch. Pile it onto greens for a more substantial meal.

Storage and Make Ahead Tips

The salad keeps beautifully for two days though the herbs lose some vibrancy. Add a fresh squeeze of lemon and maybe some additional chopped herbs to perk it back up again.

  • Dress the salad just before serving if making it a day ahead
  • Chopped fresh herbs can be stirred in right before you serve
  • Bring to room temperature for about 20 minutes before eating leftovers
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Close-up of a forkful of lemon chickpea orzo salad with cucumber, tomato, and red onion, drizzled with a vibrant olive oil lemon dressing. Save to Pinterest
Close-up of a forkful of lemon chickpea orzo salad with cucumber, tomato, and red onion, drizzled with a vibrant olive oil lemon dressing. | griddlepocket.com

Theres nothing quite like a bowl of this sunshine when the thermometer climbs past eighty.

Recipe Q&A

Can I make this salad ahead of time?

Yes, this salad keeps well in the refrigerator for up to 2 days. For best results, store the vinaigrette separately and toss it with the salad just before serving to maintain the orzo's ideal texture.

How do I make it vegan?

Simply omit the feta cheese or substitute it with a plant-based alternative like cashew ricotta or store-bought vegan feta. All other ingredients are naturally plant-based.

What can I add to customize this salad?

Try adding diced avocado, Kalamata olives, roasted red peppers, fresh dill, or sun-dried tomatoes. You can also mix in grilled chicken or chickpea croutons for extra protein and texture.

Is this salad gluten-free?

Traditional orzo pasta contains gluten. For a gluten-free version, substitute it with gluten-free small pasta shapes, rice, or quinoa while maintaining the same cooking method.

How should I store the lemon vinaigrette?

Keep the vinaigrette in an airtight jar or bottle in the refrigerator for up to one week. Shake well before each use, as the oil and lemon juice naturally separate over time.

Can I warm this salad or must it be served cold?

This salad is delicious served chilled or at room temperature. While it's traditionally enjoyed cold, you can certainly warm the orzo slightly if preferred, then dress it while still warm for enhanced flavor absorption.

Lemony Chickpea Orzo Salad

Fresh Mediterranean salad with orzo, chickpeas, cucumbers, and zesty lemon vinaigrette. Light, protein-rich, and ready in 25 minutes.

Prep Duration
15 minutes
Cook Duration
10 minutes
Overall Time
25 minutes
Created by Evan Sanders


Skill Level Easy

Cuisine Mediterranean

Amount 4 Number of Servings

Diet Details Meat-Free

What You'll Need

Salad

01 1 cup orzo pasta
02 1 can (15 oz) chickpeas, drained and rinsed
03 1 cup cucumber, diced
04 1/2 cup cherry tomatoes, halved
05 1/4 cup red onion, finely diced
06 1/4 cup fresh parsley, chopped
07 2 tablespoons fresh mint, chopped
08 1/4 cup feta cheese, crumbled (optional)

Lemon Vinaigrette

01 1/4 cup extra-virgin olive oil
02 2 tablespoons fresh lemon juice
03 1 teaspoon lemon zest
04 1 clove garlic, finely minced
05 1 teaspoon Dijon mustard
06 1/2 teaspoon salt
07 1/4 teaspoon freshly ground black pepper

Directions

Step 01

Cook the Orzo: Cook orzo according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.

Step 02

Combine Salad Ingredients: In a large bowl, combine the cooled orzo, chickpeas, cucumber, cherry tomatoes, red onion, parsley, mint, and feta cheese if using.

Step 03

Prepare the Vinaigrette: In a small bowl or jar, whisk together olive oil, lemon juice, lemon zest, garlic, Dijon mustard, salt, and black pepper until emulsified.

Step 04

Dress the Salad: Pour the vinaigrette over the salad and toss gently to combine all ingredients evenly.

Step 05

Season and Serve: Taste and adjust seasoning as needed. Serve chilled or at room temperature.

Tools Needed

  • Medium saucepan
  • Large mixing bowl
  • Small bowl or jar
  • Whisk
  • Knife and cutting board
  • Colander

Allergy Notice

Carefully review every item for allergens and speak with a healthcare expert if needed.
  • Contains wheat from orzo pasta
  • Contains dairy from feta cheese when included
  • For gluten-free preparation, substitute orzo with gluten-free small pasta or rice

Nutrition Information (each serving)

These figures are for reference and shouldn't replace your physician's advice.
  • Calories: 340
  • Fats: 16 g
  • Carbohydrates: 40 g
  • Proteins: 10 g