Greek turkey patties spinach feta

Greek Turkey Patties are a juicy, herb-infused main dish bursting with Mediterranean flavors. These healthy patties feature spinach, tangy feta, and fresh aromatics, making them a protein-packed and flavorful option for quick weeknight dinners or casual gatherings.

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Preparation takes only 15 minutes, and with a cooking time of 8 minutes, you can have a wholesome, Mediterranean-inspired meal ready in less than half an hour. It is an easy, beginner-friendly recipe that delivers gourmet results.

Ingredients

• 1 lb (450 g) ground turkey (99% fat-free)
• 4 Tbsp crumbled feta cheese
• 2 cups chopped baby spinach
• 1/4 cup diced red onion
• 3 tsp minced garlic
• 1 1/2 tsp chopped fresh dill
• 1 1/2 tsp chopped fresh oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• Olive oil, for cooking

Instructions

Step 1

In a medium bowl, combine the ground turkey, chopped spinach, diced red onion, minced garlic, dill, oregano, salt, pepper, and feta cheese. Mix gently until all ingredients are just combined—do not overmix.

Step 2

Divide the mixture into 6 equal portions and shape each into a patty about 3/4-inch thick.

Step 3

Heat a large skillet over medium heat and add a drizzle of olive oil.

Step 4

Place the patties in the skillet and cook for 3–4 minutes on each side, or until golden brown and the internal temperature reaches 165°F (74°C).

Step 5

Remove from the skillet and let rest briefly before serving.

Zusatztipps für die Zubereitung

To ensure the patties are safe and succulent, use a meat thermometer to check that they reach an internal temperature of 165°F (74°C). Allowing the patties to rest briefly after cooking helps keep them juicy.

Varianten und Anpassungen

Swap dill or oregano for fresh parsley if preferred. For alternative cooking methods, these patties can be grilled or baked in an oven at 400°F (200°C) for 15 minutes, flipping once halfway through.

Serviervorschläge

Serve these flavorful patties in warm pita bread, atop a fresh Greek salad, or with a side of roasted vegetables. Add a squeeze of lemon juice just before serving for an extra layer of brightness.

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With only 180 calories and 8g of fat per serving, these Greek Turkey Patties are a nutritious and delicious way to enjoy a high-protein dinner that the whole family will love.

Recipe Q&A

→ What herbs are best for these turkey patties?

Fresh dill and oregano provide classic Mediterranean flavors, but parsley can be used as an alternative to suit your taste.

→ How can I ensure the patties stay juicy?

Mix ingredients gently to avoid overworking the meat and cook patties just until they reach 165°F (74°C) to maintain moisture.

→ Can these patties be baked instead of pan-fried?

Yes, baking at 400°F (200°C) for about 15 minutes, flipping once, yields tender and evenly cooked patties.

→ What sides pair well with these patties?

Serve alongside warm pita, Greek salad, or roasted vegetables for a balanced Mediterranean meal.

→ Are these patties gluten-free?

Yes, the patties are naturally gluten-free if served without bread. Always check ingredient labels to ensure no hidden gluten.