Mediterranean turkey patties with spinach, feta, and herbs for a quick, healthy main dish.
# What You'll Need:
→ Meat & Dairy
01 - 1 lb ground turkey (99% fat-free)
02 - 4 tablespoons crumbled feta cheese
→ Vegetables & Aromatics
03 - 2 cups chopped baby spinach
04 - 1/4 cup diced red onion
05 - 3 teaspoons minced garlic
→ Fresh Herbs
06 - 1 1/2 teaspoons chopped fresh dill
07 - 1 1/2 teaspoons chopped fresh oregano
→ Pantry
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - Olive oil for cooking
# Directions:
01 - In a medium bowl, combine ground turkey, chopped spinach, diced red onion, minced garlic, dill, oregano, salt, pepper, and feta cheese. Mix gently until all ingredients are just combined—avoid overmixing.
02 - Divide the mixture into 6 equal portions and shape each into a patty approximately 3/4 inch thick.
03 - Heat a large skillet over medium heat and add a drizzle of olive oil.
04 - Place the patties in the skillet and cook for 3 to 4 minutes on each side until golden brown and internal temperature reaches 165°F.
05 - Remove patties from skillet and let rest briefly before serving.
