Air Fryer Salmon Swiss Chard

Featured in: Everyday Meal Ideas

This quick and healthy main dish features perfectly cooked salmon fillets with extra-crisp skin, prepared in an air fryer for optimal texture. The fish is seasoned with smoked paprika and served over tender Swiss chard sautéed with garlic and red pepper flakes. Ready in just 22 minutes, this gluten-free, low-carb meal delivers 38g of protein per serving and pairs beautifully with a crisp white wine and fresh lemon wedges.

Updated on Fri, 30 Jan 2026 08:27:00 GMT
Air Fryer Salmon and Swiss Chard with crispy skin, resting on a bed of garlicky greens next to bright lemon wedges. Save to Pinterest
Air Fryer Salmon and Swiss Chard with crispy skin, resting on a bed of garlicky greens next to bright lemon wedges. | griddlepocket.com

The air fryer was a gift I didn't ask for, and honestly, I wasn't sure what to do with it at first. Then one Thursday night, I had salmon thawing and zero patience for preheating the oven. I tossed it in, skin-side up, and what came out ten minutes later changed everything. The skin shattered like glass under my fork, and the flesh stayed so moist I actually laughed out loud. Now it's my go-to move when I want something fast, clean, and a little bit fancy without the fuss.

I made this for my sister after she spent all day moving furniture into her new apartment. She was exhausted, skeptical of my air fryer obsession, and hungry enough to eat cardboard. When she took her first bite and said nothing for a solid thirty seconds, I knew I'd won her over. She texted me the next morning asking for the recipe, which is basically the highest compliment she's ever given me. Now she makes it every Sunday and swears it's the only reason she survived her first month living alone.

Ingredients

  • Salmon fillets (skin-on): Skin-on is non-negotiable here because the air fryer turns it into crispy, salty perfection that you'll want to fight over.
  • Olive oil: Just enough to help the seasonings stick and keep the fish from drying out without making it greasy.
  • Smoked paprika: Optional, but it adds a subtle smokiness that makes people think you did something fancy.
  • Swiss chard: Those thick stems can be tough, so trim them off and save them for soup or toss them in a few minutes earlier than the leaves.
  • Garlic cloves: Fresh garlic makes all the difference here, the jarred stuff just doesn't bloom the same way in hot oil.
  • Lemon wedges: A squeeze of lemon at the end brightens everything and cuts through the richness like magic.

Instructions

Product image
Grind fresh meat, make sausages, and shred vegetables quickly for homemade burgers, meatballs, and everyday recipes.
Check price on Amazon
Prep the Salmon:
Pat those fillets completely dry with paper towels, any moisture will steam the skin instead of crisping it. Brush both sides with olive oil and season the flesh side generously, the skin side will get its flavor from the hot air.
Preheat the Air Fryer:
Three minutes at 400°F is all you need to get the basket hot and ready. Skipping this step means uneven cooking and a less crispy skin.
Cook the Salmon:
Place the fillets skin-side up in the basket, don't overlap them or they'll steam instead of crisp. Check at 7 minutes for thinner fillets, 9 for thicker ones, the flesh should flake easily and the skin should look golden and bubbly.
Sauté the Garlic:
Heat your skillet over medium and add the garlic, let it sizzle for about 30 seconds until it smells toasty and sweet. Don't walk away, garlic goes from perfect to burnt in seconds.
Wilt the Swiss Chard:
Toss in the chopped chard and stir it around with tongs, it'll shrink down fast. Season with salt, pepper, and a pinch of red pepper flakes if you like a little heat.
Plate and Serve:
Spread the chard on your plates, lay the salmon on top skin-side up so it stays crispy, and serve with lemon wedges on the side. Squeeze that lemon right before you eat, not before plating.
Product image
Grind fresh meat, make sausages, and shred vegetables quickly for homemade burgers, meatballs, and everyday recipes.
Check price on Amazon
Save to Pinterest
| griddlepocket.com

The first time I served this to my neighbor, she asked if I'd taken a cooking class. I hadn't, I'd just figured out that good ingredients and high heat can make you look like you know what you're doing. She left with the recipe scribbled on a napkin, and now every time I smell garlic and lemon through her kitchen window, I know exactly what she's making. It's become this little thing we share without ever really talking about it, which is honestly the best kind of food compliment.

What to Serve Alongside

This dish is rich and satisfying on its own, but I like to add a scoop of quinoa or a slice of crusty sourdough to soak up any garlicky oil left on the plate. Roasted baby potatoes or a simple cucumber and tomato salad also work beautifully if you want something light and crunchy. On nights when I'm feeling extra, I'll open a cold bottle of Sauvignon Blanc and pretend I'm dining somewhere with cloth napkins and candles, even though I'm eating in my pajamas on the couch.

Storage and Reheating

Leftovers keep well in the fridge for up to two days, though the skin loses its crunch once it cools. I usually flake the cold salmon over a salad the next day or toss it into scrambled eggs for a fancy breakfast situation. If you really want to reheat it, use the air fryer again at 350°F for about 3 minutes, it won't be quite as crispy as fresh, but it's leagues better than the microwave. The Swiss chard reheats fine in a skillet with a splash of water, just don't overdo it or it'll turn mushy.

Simple Swaps and Tweaks

If you can't find Swiss chard, baby spinach or chopped kale work just as well, though kale needs an extra minute or two to soften. I've also rubbed the salmon with a thin layer of Dijon mustard before seasoning, which adds a tangy sharpness that's especially good if you're serving it to guests. For a little more heat, double the red pepper flakes or add a drizzle of hot honey over the top right before serving.

  • Swap smoked paprika for cumin or coriander if you want a warmer, earthier flavor.
  • Try rainbow chard or beet greens if you see them at the market, they cook the same way and look gorgeous on the plate.
  • Add a handful of toasted pine nuts or slivered almonds over the greens for extra texture and richness.
Product image
Soft, absorbent towels keep counters dry while cooking, wiping spills, and handling dishes during everyday recipe prep.
Check price on Amazon
Freshly cooked Air Fryer Salmon and Swiss Chard plated for dinner, featuring tender fillets flaking easily with a fork. Save to Pinterest
Freshly cooked Air Fryer Salmon and Swiss Chard plated for dinner, featuring tender fillets flaking easily with a fork. | griddlepocket.com

This is the kind of meal that makes you feel like you have your life together, even when you absolutely don't. It's quick, it's healthy, and it tastes like you tried way harder than you actually did.

Recipe Q&A

How do I get the salmon skin extra crispy?

Pat the salmon completely dry before cooking and place it skin-side up in the air fryer. The high heat at 400°F will crisp the skin perfectly in 7-9 minutes.

Can I substitute the Swiss chard with other greens?

Yes, baby spinach or kale work wonderfully as alternatives. Adjust cooking time slightly as spinach wilts faster than Swiss chard.

What thickness of salmon fillets works best?

Fillets that are 5-6 oz each work perfectly. Adjust cooking time by 1-2 minutes if your fillets are thicker or thinner than standard.

How can I tell when the salmon is done?

The salmon is ready when the flesh flakes easily with a fork and reaches an internal temperature of 145°F. The skin should be golden and crispy.

What wine pairs best with this dish?

A dry white wine like Sauvignon Blanc or Pinot Grigio complements the salmon beautifully. The crisp acidity balances the rich fish and garlicky greens.

Can I add extra flavors to the salmon?

Absolutely! Try rubbing the salmon with a touch of Dijon mustard before seasoning, or add lemon zest and fresh herbs like dill or parsley for brightness.

Air Fryer Salmon Swiss Chard

Crispy-skinned salmon over garlicky Swiss chard, ready in 22 minutes for a nutritious, delicious meal.

Prep Duration
10 minutes
Cook Duration
12 minutes
Overall Time
22 minutes
Created by Evan Sanders


Skill Level Easy

Cuisine Modern American

Amount 2 Number of Servings

Diet Details No Dairy, No Gluten, Reduced Carbs

What You'll Need

Fish

01 2 salmon fillets, skin-on, 5-6 oz each
02 1 tablespoon olive oil
03 ½ teaspoon sea salt
04 ¼ teaspoon black pepper
05 ½ teaspoon smoked paprika
06 1 lemon, cut into wedges

Vegetables

01 1 large bunch Swiss chard, approximately 8 oz, stems trimmed and leaves chopped
02 2 teaspoons olive oil
03 2 garlic cloves, minced
04 ⅛ teaspoon crushed red pepper flakes
05 Salt and black pepper to taste

Directions

Step 01

Prepare salmon fillets: Pat salmon fillets dry with paper towels. Brush both sides with olive oil. Season flesh side with salt, pepper, and smoked paprika.

Step 02

Preheat air fryer: Heat air fryer to 400°F for 3 minutes.

Step 03

Cook salmon: Place salmon fillets skin-side up in air fryer basket. Cook for 7-9 minutes until skin is crisp and flesh flakes easily with a fork. Remove and rest for 2 minutes.

Step 04

Sauté garlic: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

Step 05

Cook Swiss chard: Add Swiss chard to skillet and toss with garlic. Cook, stirring occasionally, for 2-3 minutes until just wilted. Season with salt, pepper, and red pepper flakes to taste.

Step 06

Plate and serve: Transfer sautéed Swiss chard to serving plates. Top with crispy-skinned salmon fillets and serve with lemon wedges.

Tools Needed

  • Air fryer
  • Large skillet
  • Tongs
  • Knife and cutting board
  • Paper towels

Allergy Notice

Carefully review every item for allergens and speak with a healthcare expert if needed.
  • Contains fish (salmon)

Nutrition Information (each serving)

These figures are for reference and shouldn't replace your physician's advice.
  • Calories: 410
  • Fats: 25 g
  • Carbohydrates: 6 g
  • Proteins: 38 g