Southwest Chicken Power Salad (Print)

Protein-rich chicken salad with black beans, corn, avocado, and zesty lime-cilantro dressing.

# What You'll Need:

→ Chicken and Spice Rub

01 - 2 boneless, skinless chicken breasts (14 oz)
02 - 1 tablespoon olive oil
03 - 1 teaspoon chili powder
04 - 1 teaspoon ground cumin
05 - 1/2 teaspoon smoked paprika
06 - 1/2 teaspoon garlic powder
07 - Salt and black pepper to taste

→ Salad Base

08 - 1 can (15 oz) black beans, drained and rinsed
09 - 1 cup corn kernels
10 - 1 red bell pepper, diced
11 - 1/2 red onion, thinly sliced
12 - 1 cup cherry tomatoes, halved
13 - 4 cups mixed salad greens
14 - 1 large avocado, sliced
15 - 1/4 cup fresh cilantro, chopped

→ Lime-Cilantro Dressing

16 - 3 tablespoons olive oil
17 - 2 tablespoons fresh lime juice
18 - 1 teaspoon honey
19 - 1 small garlic clove, minced
20 - 1/4 teaspoon ground cumin
21 - Salt and black pepper to taste
22 - 2 tablespoons fresh cilantro, chopped

# Directions:

01 - Heat grill or grill pan to medium-high temperature until ready for cooking.
02 - Combine olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper in a small bowl. Brush the mixture evenly over both sides of chicken breasts.
03 - Place seasoned chicken breasts on preheated grill and cook for 6 to 7 minutes per side until cooked through and juices run clear. Allow chicken to rest for 5 minutes before slicing thinly.
04 - In a large bowl, combine salad greens, black beans, corn, red bell pepper, red onion, and cherry tomatoes.
05 - Whisk together olive oil, lime juice, honey, minced garlic, cumin, salt, pepper, and cilantro in a jar or small bowl until well combined.
06 - Drizzle half of the dressing over the assembled salad and toss gently to coat all vegetables evenly.
07 - Arrange sliced chicken and avocado on top of the salad. Drizzle with remaining dressing and garnish with chopped cilantro.
08 - Serve immediately while greens are fresh and chicken is warm.

# Expert Advice:

01 -
  • It is a high-protein meal with 31g of protein per serving to keep you satisfied.
  • The homemade lime-cilantro dressing provides a bright and bold flavor profile.
  • It takes only 35 minutes from start to finish, making it ideal for busy weekdays.
02 -
  • Let the grilled chicken rest for at least 5 minutes before slicing to ensure the meat remains juicy.
  • Use fresh lime juice rather than bottled for the most vibrant flavor in your cilantro dressing.
  • Ensure black beans are thoroughly rinsed and drained to keep the salad greens clean and crisp.
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