One-Pan Roasted Carrot and Chickpea Bowl (Print)

Wholesome roasted carrots and crispy chickpeas with creamy lemon-tahini dressing on a single pan.

# What You'll Need:

→ Roasted Vegetables

01 - 1 ½ pounds carrots, peeled and chopped into 1-inch pieces
02 - 1 (15-ounce) can chickpeas, rinsed, drained, and thoroughly dried
03 - 2 tablespoons olive oil
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - ½ teaspoon garlic powder
07 - ½ teaspoon salt
08 - ¼ teaspoon black pepper

→ Creamy Tahini Dressing

09 - ¼ cup tahini
10 - 3 tablespoons freshly squeezed lemon juice
11 - 1-2 tablespoons maple syrup
12 - 1 tablespoon olive oil
13 - 3-5 tablespoons water
14 - Pinch of salt

→ For Serving

15 - Cooked quinoa or mixed greens
16 - Fresh herbs (parsley, cilantro, or dill)

# Directions:

01 - Preheat oven to 425°F. Place a large rimmed baking sheet in the oven to heat while preparing ingredients.
02 - In a large bowl, combine chopped carrots and dried chickpeas. Add olive oil, smoked paprika, cumin, garlic powder, salt, and black pepper. Toss until evenly coated.
03 - Carefully remove the hot baking sheet from the oven. Immediately spread the seasoned carrots and chickpeas in a single, even layer. Use two sheets if crowded to ensure proper roasting.
04 - Roast for 25-30 minutes, tossing halfway through cooking. Continue until carrots are fork-tender and caramelized, and chickpeas are golden and crisp.
05 - While vegetables roast, whisk together tahini, lemon juice, maple syrup, and olive oil in a small bowl. The mixture will thicken. Gradually whisk in water, one tablespoon at a time, until dressing achieves a smooth, pourable consistency. Adjust salt, lemon, or sweetness to taste.
06 - Layer serving bowls with quinoa or greens. Top with hot roasted carrots and chickpeas. Drizzle generously with tahini dressing and garnish with fresh herbs.

# Expert Advice:

01 -
  • The tahini dressing creates this incredible creamy tang that somehow makes roasted vegetables taste like a proper meal instead of just dinner sides
  • You can throw everything on one pan and forget about it while the oven does all the heavy lifting
02 -
  • Drying chickpeas completely with paper towels is the difference between crispy roasted bites and sad steamed ones
  • Letting the baking sheet heat up in the oven is what creates that gorgeous caramelization on the carrots
03 -
  • If your chickpeas still are not crispy after roasting, pop them under the broiler for just a minute or two while watching closely
  • Taste your dressing before serving and adjust the lemon or sweetener to match your personal preference
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