Low Carb Cheesy Garlic Chicken (Print)

Shredded chicken with garlic and cheeses wrapped in low-carb tortillas for a tasty, quick dish.

# What You'll Need:

→ Chicken & Cheese Filling

01 - 2 cups cooked chicken breast, shredded
02 - 1/2 cup shredded mozzarella cheese
03 - 1/2 cup shredded cheddar cheese
04 - 1/4 cup cream cheese, softened
05 - 2 cloves garlic, minced
06 - 1 tablespoon fresh parsley, chopped
07 - Salt and pepper to taste

→ Wraps

08 - 4 large low-carb tortillas

→ For Cooking

09 - 1 tablespoon olive oil

# Directions:

01 - Preheat a skillet or grill pan over medium heat. Add olive oil and swirl to coat the surface evenly.
02 - In a medium bowl, combine shredded chicken, mozzarella cheese, cheddar cheese, cream cheese, minced garlic, parsley, salt, and pepper. Mix until evenly combined and all ingredients are well incorporated.
03 - Divide the mixture into four equal portions. Spoon each portion onto the center of a tortilla and roll up tightly to form a compact wrap, tucking in the sides as you roll.
04 - Place the wraps seam side down in the preheated skillet. Cook for 2 to 3 minutes per side until golden brown and the cheese is fully melted.
05 - Remove wraps from the skillet and slice each wrap in half. Serve hot and garnish with additional fresh parsley if desired.

# Expert Advice:

01 -
  • Quick and Easy: Ready to eat in just 30 minutes.
  • Keto-Friendly: A satisfying low-carb meal with only 9g of carbohydrates.
  • High Protein: Each serving provides 31g of protein.
  • Flavorful: Packed with savory garlic and melty cheeses.
02 -
  • Soften the cream cheese completely before mixing to ensure a smooth, well-combined filling.
  • Press down slightly with a spatula while cooking to help the heat penetrate the center of the wrap.
  • Always check labels for hidden allergens like soy or wheat if you are highly sensitive.
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