Keto Bacon Cheddar Cauliflower Mash (Print)

Creamy roasted cauliflower blended with cheddar, bacon, and garlic for a rich low-carb side dish.

# What You'll Need:

→ Vegetables

01 - 1 large head cauliflower (about 2 pounds), cut into florets
02 - 2 cloves garlic, peeled

→ Dairy

03 - 1/2 cup shredded sharp cheddar cheese
04 - 1/4 cup cream cheese, softened
05 - 2 tablespoons unsalted butter
06 - 2 tablespoons heavy cream

→ Meats

07 - 4 slices bacon

→ Seasonings

08 - 1/2 teaspoon salt, or to taste
09 - 1/4 teaspoon black pepper
10 - 1 tablespoon chopped fresh chives, optional for garnish

# Directions:

01 - Preheat the oven to 400°F (200°C).
02 - Spread the cauliflower florets and garlic cloves on a baking sheet. Drizzle lightly with olive oil, season with a pinch of salt, and roast for 20 to 25 minutes, or until the cauliflower is tender and slightly golden.
03 - While the cauliflower roasts, cook the bacon in a skillet over medium heat until crispy. Transfer to a plate lined with paper towels and crumble when cool.
04 - Place the roasted cauliflower and garlic in a food processor. Add the cream cheese, butter, heavy cream, salt, and pepper. Pulse until smooth and creamy, scraping down the sides as needed.
05 - Add the shredded cheddar cheese and blend again until fully incorporated and melted from the heat of the mash.
06 - Transfer the mash to a serving bowl. Fold in half of the crumbled bacon.
07 - Top with the remaining bacon and sprinkle with fresh chives, if using. Serve hot.

# Expert Advice:

01 -
  • Only 4g net carbs per serving, perfect for keto dieters
  • The roasting process brings out the natural sweetness of cauliflower
  • Bacon adds a satisfying crunch and smoky flavor
  • Creamy texture rivals traditional mashed potatoes
  • Ready in just 40 minutes for a quick weeknight side
02 -
  • For best results, process the cauliflower while it's still hot from the oven
  • If you prefer a chunkier texture, use a potato masher instead of a food processor
  • To make ahead, prepare everything except the bacon topping and refrigerate; reheat with a splash of cream and add bacon just before serving
  • For extra flavor depth, roast the garlic cloves in their skin, then squeeze out the soft centers
  • Use a mix of white and orange cheddar for more visual appeal
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