Guava Banana Smoothie (Print)

Creamy tropical blend of sweet guava and ripe banana with milk, ready in just 5 minutes for a refreshing treat.

# What You'll Need:

→ Fruits

01 - 1 cup ripe guava flesh, peeled and seeded (about 2 medium guavas)
02 - 1 large ripe banana, peeled and sliced

→ Liquids

03 - 1 cup cold milk (dairy or plant-based alternative)
04 - 1/4 cup plain yogurt (optional, for extra creaminess)

→ Sweetener

05 - 1 to 2 teaspoons honey or maple syrup (optional, to taste)

→ Ice

06 - 1/2 cup ice cubes

# Directions:

01 - Peel, seed, and chop the guava flesh into manageable pieces for blending.
02 - Add guava flesh, sliced banana, cold milk, yogurt if using, and sweetener to the blender.
03 - Pour the ice cubes into the blender with the other ingredients.
04 - Blend on high speed until the mixture reaches a completely smooth and creamy consistency.
05 - Taste the smoothie and add additional sweetener if desired, then blend briefly to combine.
06 - Pour the smoothie into glasses and serve right away while cold and fresh.

# Expert Advice:

01 -
  • Ready in just 5 minutes with simple ingredients.
  • Naturally vegetarian and gluten-free.
  • Provides 5g of protein and 34g of carbohydrates per serving.
  • Perfect as a quick breakfast or a refreshing summer snack.
02 -
  • Always check labels on plant-based milks and yogurts for potential allergens.
  • If you have milk allergies or lactose intolerance, strictly use plant-based alternatives.
  • For a thicker consistency, add more ice or use a frozen banana.
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