Creamy Green Pea Alfredo (Print)

A vibrant pasta dish featuring sweet green peas blended into creamy Alfredo sauce for a nutrient boost and beautiful color.

# What You'll Need:

→ Pasta

01 - 12 oz fettuccine or linguine

→ Alfredo Sauce

02 - 2 tbsp unsalted butter
03 - 3 cloves garlic, minced
04 - 1 cup heavy cream
05 - 1 cup grated Parmesan cheese
06 - 1/2 cup whole milk
07 - 1/4 tsp freshly ground black pepper
08 - Salt to taste

→ Green Pea Purée

09 - 1 1/2 cups frozen green peas, thawed
10 - 1/4 cup fresh basil leaves, optional
11 - 1 tbsp lemon juice

→ Garnish

12 - Extra grated Parmesan cheese
13 - Fresh basil or parsley leaves
14 - Cracked black pepper

# Directions:

01 - Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain and set aside.
02 - In a blender or food processor, combine thawed peas, basil if using, lemon juice, and a pinch of salt. Blend until very smooth, adding water as needed for silky texture.
03 - In a large skillet over medium heat, melt butter. Sauté minced garlic for 1 minute until fragrant but not browned.
04 - Add heavy cream and milk to skillet, stirring to combine. Bring to gentle simmer, then stir in Parmesan cheese and black pepper. Cook 2-3 minutes until sauce thickens slightly.
05 - Stir green pea purée into cream sauce until fully combined and heated through. Adjust salt and pepper to taste. Add reserved pasta water incrementally if sauce is too thick.
06 - Toss cooked pasta with creamy green pea Alfredo sauce until evenly coated.
07 - Serve immediately, garnished with extra Parmesan, fresh herbs, and cracked black pepper.

# Expert Advice:

01 -
  • The sauce transforms ordinary pasta into something restaurant worthy without hours of effort
  • That gorgeous green color makes everyone immediately curious and hungry
  • You get a whole serving of vegetables disguised as an indulgent comfort meal
02 -
  • The pea purée must be completely smooth or your sauce will have an unappealing texture
  • Adding cold cream to a hot pan can cause it to break, so let everything come to room temperature first
  • The sauce thickens quickly off the heat, so remove it from the burner a minute before you think it is done
03 -
  • Reserve more pasta water than you think you need because this sauce loves that starchy liquid
  • Grate your Parmesan from a wedge instead of using pre grated cheese for the smoothest sauce
  • Work quickly once you add the cream because it can go from perfect to broken in seconds
Go Back