Caesar Chicken Salad Wrap (Print)

Grilled chicken, crisp romaine, parmesan, and creamy Caesar dressing bundled in soft tortillas for a fresh handheld meal.

# What You'll Need:

→ For the Chicken

01 - 2 medium boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper
05 - 1/2 teaspoon garlic powder

→ For the Caesar Salad

06 - 6 cups romaine lettuce, chopped
07 - 1/2 cup Caesar dressing
08 - 1/4 cup parmesan cheese, freshly grated
09 - 1 cup croutons

→ To Assemble

10 - 4 large flour tortillas, 10-inch
11 - Freshly ground black pepper to taste

# Directions:

01 - Preheat grill or grill pan to medium-high heat. Brush chicken breasts with olive oil and season with salt, pepper, and garlic powder.
02 - Grill chicken for 5 to 7 minutes per side until fully cooked and juices run clear. Remove from grill and let rest for 5 minutes, then slice thinly.
03 - In a large bowl, combine chopped romaine, Caesar dressing, parmesan cheese, and croutons. Toss until evenly coated.
04 - Lay out tortillas. Divide Caesar salad mixture evenly among tortillas, placing in center of each. Top with sliced grilled chicken.
05 - Fold in sides of each tortilla and roll up tightly to form a wrap.
06 - Slice wraps in half if desired. Serve immediately.

# Expert Advice:

01 -
  • It tastes like your favorite restaurant salad but travels anywhere without wilting or spilling.
  • The chicken stays juicy and flavorful with just a few pantry seasonings you already own.
  • You can make it in less time than it takes to decide what to order for delivery.
  • Everything gets bundled into one satisfying bite that feels indulgent but keeps you fueled.
02 -
  • Let the chicken rest before slicing or you'll lose all the juices to the cutting board and end up with dry pieces.
  • Warm your tortillas for 10 seconds in the microwave or on the stove so they roll without cracking at the edges.
  • Don't add the croutons until right before assembling or they'll absorb the dressing and lose their crunch.
03 -
  • Grill extra chicken and keep it in the fridge so you can throw together wraps all week without turning on the stove.
  • Use a vegetable peeler to shave ribbons of parmesan directly into the salad for a more dramatic presentation and richer flavor.
  • If your tortillas keep tearing, try a different brand or switch to wraps labeled as extra soft or burrito-size.
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